Develop & Create
Most programs include a combination of Cardio-Vascular exercise, Strength training, Flexibility, Nutrition and Balance exercise. How much of each is determined by your current condition and your specific goals. We will create a personalized “fitness formula” for you in a safe, efficient and effective program that guarantees results.
A Truly Unique Approach to a Successful Fitness Program.
Imperial Square Shopping Ctr
5975 N Federal Hwy, 2nd Floor
Ft Lauderdale, FL 33308