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Our Process

STEP 2:
Develop & Create

Using the results from your assessment and understanding your goals, we develop and create an individual fitness formula to help you experience success, Your Ultimate Personal Fitness Plan.

During the second phase of your program, we take into account the results of your assessment and create and develop a program for you. No two people are quite the same; therefore no two people should have the exact same program.

Most programs include a combination of Cardio-Vascular exercise, Strength training, Flexibility, Nutrition and Balance exercise. How much of each is determined by your current condition and your specific goals. We will create a personalized “fitness formula” for you in a safe, efficient and effective program that guarantees results.

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A Truly Unique Approach to a Successful Fitness Program.

Location

Imperial Square Shopping Ctr
5975 N Federal Hwy, 2nd Floor
Ft Lauderdale, FL 33308

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