Our Process

A comprehensive fitness evaluation and lifestyle assessment will help us determine your current health and fitness level.

When you begin a program at The Fitness Clinic, we start with a comprehensive fitness assessment. This includes Blood Pressure, Resting Heart Rate and medical history.

We take into account any medications , limitations and any injuries you may have or have had. We test your Strength, Flexibility, Body Composition and Cardio-Vascular fitness along with a few measurements for future comparison.

Together, we set goals and objectives taking into account your past experiences and consider your current schedule before we develop your program.