No time? No problem.

Find out how little exercise it takes to make a big difference with our Fitness in 30 Minutes Plan.

So you wanna get fit, huh?

You’ve come to the right place, but now you have a concern.

“I have so little time to commit to working out, how can I possibly get in shape and stay in shape with such a packed schedule? I want something that’s not only quick, but works!”


Oh boy, have we got a present for you.

In fact, it’s a common myth that you need to hit the gym for an hour, three or even four days a week to stay fit. It’s what works for athletes, but not everyone wants to be athlete. Some of us just want to feel better in the morning, have some pep in our step, lose weight, gain muscle, and maybe live a little longer to boot. For that, we can afford to tone it down a little bit and still make excellent gains in our health. Tone down how far, you ask?

Two Half-Hour Sessions a Week. 

That’s right. Just that much can make a huge difference in your health and well-being. Anyone can set aside that much time for their well being, and that means anyone can use this option to stay fit for life.

How Does it Work?

It’s simple, and we’d love you to come in so we can explain it to you.

So – what would these short workouts look like?

Well, first, they would need to contain all the components of a normal workout: cardio, a warm-up, strength training, and a cool down. 

Since we have to compress all that into just half an hour, let’s make our cardio a warm-up for the strength training, and make a typical workout look something like this…

1 Cardio Warm-Up — 10 minutes

2 Strength Training — 15 minutes

3 Cool Down — 5 minutes

So, this is as simple as it gets. Come into the gym and speak to Fred or Nick about this! They’ll get you started.

Call us today to start getting younger. You can and we’ll prove it.

So whether you’re a fitness enthusiast looking for a clean, well equipped facility or a beginner looking for more than a membership, The Fitness Clinic may be just what you’ve been looking for.

A Truly Unique Approach to a Successful Fitness Program.


Imperial Square Shopping Ctr
5975 N Federal Hwy, 2nd Floor
Ft Lauderdale, FL 33308



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