About

We cater to men and women of all ages interested in using exercise, education and a healthy diet to achieve optimum health and fitness. As the name implies, our programs are scientifically conceived, individually prescribed and educationally oriented.

Clin-ic (Klin’ik) n.
An organization or institution that offers some kind of advice, treatment, or instruction.

The Fitness Clinic. The Professional Alternative to Traditional Health Clubs and Gyms.

Reverse the Aging Process
At The Fitness Clinic we believe the process of “physiological aging” can be slowed, stopped or even reversed, through exercise, healthy eating, flexibility, stress management and nutrition. Everyone has a chronological age, the physiological age, which is measurable, is where we focus our efforts with our clients.

Initially, we assess the starting levels of Lean Body Mass, Cardio-Vascular fitness, flexibility and strength for each client. We take into consideration the individuals health history, current issues and time availability to create a program specifically for them based on their needs and goals.

The most important factor in improving the physiological aging process is to have a well-balanced, structured program with monitorable progression. This program should include exercises that incorporate resistance, balance, cardio-vascular, core and stretching exercises, functional movement and nutrition. In the normal process of aging, reductions in each of these areas occur. In our program, we can slow, stop or reverse them.