So you wanna get fit, huh? You’ve come to the right place, but now you have a concern. “I have so little time to commit to working out, how can I possibly get in shape and stay in shape with such a packed schedule? I want something that’s not only quick, but works!”
Oh boy, have we got a present for you.
In fact, it’s a common myth that you need to hit the gym for an hour, three or even four days a week to stay fit. It’s what works for athletes, but not everyone wants to be athlete. Some of us just want to feel better in the morning, have some pep in our step, lose weight, gain muscle, and maybe live a little longer to boot. For that, we can afford to tone it down a little bit and still make excellent gains in our health. Tone down how far, you ask?
…Two half-hour sessions a week. That’s right. Just that much can make a huge difference in your health and well-being. Anyone can set aside that much time for their well being, and that means anyone can use this option to stay fit for life.
How does it work? It’s simple, and we’d love you to come in so we can explain it to you. So – what would these short workouts look like? Well, first, they would need to contain all the components of a normal workout: cardio, a warm-up, strength training, and a cool down. Since we have to compress all that into just half an hour, let’s make our cardio a warm-up for the strength training, and make a typical workout look something like this…
1.) Cardio Warm-Up — 10 minutes
2.) Strength Training — 15 minutes
3.) Cool Down — 5 minutes
So, this is as simple as it gets. Come into the gym and speak to Fred about this! He’ll get you started.