Tag Archives: pilates

Pilates: Mat vs. Machine

Posted on May 8, 2011 by admin

A lot of people are confused as to which type of Pilates exercise is the most beneficial – mat Pilates or machine-based Pilates. The only way to determine which type of Pilates is best for you is to think about … Continue reading →

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The Benefits of Mat Pilates

Posted on April 28, 2011 by admin

A lot of people look at mat Pilates and think that it’s just a copycat version of yoga or some type of benign exercise that doesn’t really yield a lot of benefits. Those people couldn’t be more wrong if they … Continue reading →

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What Is Pilates?

Posted on April 18, 2011 by admin

While most people have heard of this type of exercise, many don’t know much about it. Pilates exercise is a type of fitness that has been designed to help both the body and mind to become stronger, more balanced and … Continue reading →

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Pilates Mat Orientation Class

Posted on April 1, 2011 by admin

Fitness Clinic is excited to offer a new Pilates Mat Class which will incorporate, Traditional Pilate Mat exercises, using the Magic Ring as well as Pilates on the Ball and Pilates with Foam Rollers. Our initial class which will be … Continue reading →

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