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Indoor Cycling
Indoor Cycling Schedule
Members - $5.00 Per Class (discount coupon books sold)
Non-Members - $10.00 Per ClassMonday
6:15 PMWednesday
6:05 AM
6:15 PMSaturday
8:30 AMIndoor Cycling
Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and please bring water with you. Arrive a few minutes early and ask your instructor for more information.Reaction Cycling by Schwinn
Reaction cycling is an excellent activity that can improve your cardiovascular endurance. Reaction cycling will enable your heart and lungs to function more efficiently, will also help you reduce body fat. Reaction cycling is also a fun activity because the class is done in a group setting. Reaction Cycling Workout will improve your muscular strength and muscular endurance, which will improve your performance when participating in other sports or life activities.Yoga Classes
TUESDAY
9 AM
w/BrinaTHURSDAY
9 AM
w/EvelynMembers - No Fee
Non-Members - $10.00 Per ClassPilates Mat Classes
SUNDAY
10 AMWEDNESDAY
10 AM
Tag Archives: machine pilates
Pilates: Mat vs. Machine
A lot of people are confused as to which type of Pilates exercise is the most beneficial – mat Pilates or machine-based Pilates. The only way to determine which type of Pilates is best for you is to think about … Continue reading
Posted in Exercise Tips, Group Exercise
Tagged fitness, group exercise, machine pilates, mat pilates, pilates
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What Is Pilates?
While most people have heard of this type of exercise, many don’t know much about it. Pilates exercise is a type of fitness that has been designed to help both the body and mind to become stronger, more balanced and … Continue reading
Posted in Fitness Trends, Group Exercise
Tagged fitness, group exercise, machine pilates, mat pilates, pilates
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