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Indoor Cycling
Indoor Cycling Schedule
Members - $5.00 Per Class (discount coupon books sold)
Non-Members - $10.00 Per ClassMonday
6:15 PMWednesday
6:05 AM
6:15 PMSaturday
8:30 AMIndoor Cycling
Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and please bring water with you. Arrive a few minutes early and ask your instructor for more information.Reaction Cycling by Schwinn
Reaction cycling is an excellent activity that can improve your cardiovascular endurance. Reaction cycling will enable your heart and lungs to function more efficiently, will also help you reduce body fat. Reaction cycling is also a fun activity because the class is done in a group setting. Reaction Cycling Workout will improve your muscular strength and muscular endurance, which will improve your performance when participating in other sports or life activities.Yoga Classes
TUESDAY
9 AM
w/BrinaTHURSDAY
9 AM
w/EvelynMembers - No Fee
Non-Members - $10.00 Per ClassPilates Mat Classes
SUNDAY
10 AMWEDNESDAY
10 AM
Tag Archives: health benefits
Why YOU Should Do Yoga – Part 7
Yoga has proven to be very beneficial in the reduction or elimination of symptoms in diseases such as asthma, arthritis, allergies and even cancer. The Fitness Clinic in Fort Lauderdale, Florida offers group exercise opportunities twice each week for both … Continue reading
The Benefits of Mat Pilates
A lot of people look at mat Pilates and think that it’s just a copycat version of yoga or some type of benign exercise that doesn’t really yield a lot of benefits. Those people couldn’t be more wrong if they … Continue reading
Why YOU Should Do Yoga – Part 4
Yoga also goes a long way toward improving the internal chemistry within our bodies, affecting our red blood cells, glucose levels and much more. Don’t forget – the Fitness Clinic offers group exercise opportunities twice each week for both members … Continue reading