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Indoor Cycling
Indoor Cycling Schedule
Members - $5.00 Per Class (discount coupon books sold)
Non-Members - $10.00 Per ClassMonday
6:15 PMWednesday
6:05 AM
6:15 PMSaturday
8:30 AMIndoor Cycling
Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and please bring water with you. Arrive a few minutes early and ask your instructor for more information.Reaction Cycling by Schwinn
Reaction cycling is an excellent activity that can improve your cardiovascular endurance. Reaction cycling will enable your heart and lungs to function more efficiently, will also help you reduce body fat. Reaction cycling is also a fun activity because the class is done in a group setting. Reaction Cycling Workout will improve your muscular strength and muscular endurance, which will improve your performance when participating in other sports or life activities.Yoga Classes
TUESDAY
9 AM
w/BrinaTHURSDAY
9 AM
w/EvelynMembers - No Fee
Non-Members - $10.00 Per ClassPilates Mat Classes
SUNDAY
10 AMWEDNESDAY
10 AM
Tag Archives: group exercise
A Beginner’s Guide to Indoor Cycling
The Fitness Clinic is proud to host several indoor cycling group exercise classes each week on Mondays, Wednesdays and Saturdays. Indoor cycling – or as it is sometimes referred to as “spinning” – is a very popular, high-energy fitness class … Continue reading
Why YOU Should Do Yoga – Part 7
Yoga has proven to be very beneficial in the reduction or elimination of symptoms in diseases such as asthma, arthritis, allergies and even cancer. The Fitness Clinic in Fort Lauderdale, Florida offers group exercise opportunities twice each week for both … Continue reading
Why YOU Should Do Yoga – Part 6
Did you know that yoga can help to prevent disease? Studies have shown that a regular routine of balanced yoga can help your body become stronger and reduce your risk of developing certain diseases. The Fitness Clinic in Fort Lauderdale, … Continue reading
Pilates: Mat vs. Machine
A lot of people are confused as to which type of Pilates exercise is the most beneficial – mat Pilates or machine-based Pilates. The only way to determine which type of Pilates is best for you is to think about … Continue reading
Why YOU Should Do Yoga – Part 5
When compared to other types of exercise, yoga has many benefits that make it a friendly workout for people of all levels of fitness and exercise experience. Even those with injuries or a history of chronic pain can benefit from … Continue reading
The Benefits of Mat Pilates
A lot of people look at mat Pilates and think that it’s just a copycat version of yoga or some type of benign exercise that doesn’t really yield a lot of benefits. Those people couldn’t be more wrong if they … Continue reading
Why YOU Should Do Yoga – Part 4
Yoga also goes a long way toward improving the internal chemistry within our bodies, affecting our red blood cells, glucose levels and much more. Don’t forget – the Fitness Clinic offers group exercise opportunities twice each week for both members … Continue reading
What Is Pilates?
While most people have heard of this type of exercise, many don’t know much about it. Pilates exercise is a type of fitness that has been designed to help both the body and mind to become stronger, more balanced and … Continue reading
Why YOU Should Do Yoga – Part 3
In Part 3 of our ongoing series we learn that there are many side-benefits to yoga left to discover. A lot of people don’t realize that there are also many benefits associated with yoga that help to improve their emotional … Continue reading
Why YOU Should Do Yoga – Part 2
In Part 2 of our on-going series about the benefits of yoga, we discuss some unique benefits to this type of exercise. The Fitness Clinic offers group exercise opportunities twice each week for both members and non-members. Check out some … Continue reading