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Indoor Cycling
Indoor Cycling Schedule
Members - $5.00 Per Class (discount coupon books sold)
Non-Members - $10.00 Per ClassMonday
6:15 PMWednesday
6:05 AM
6:15 PMSaturday
8:30 AMIndoor Cycling
Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and please bring water with you. Arrive a few minutes early and ask your instructor for more information.Reaction Cycling by Schwinn
Reaction cycling is an excellent activity that can improve your cardiovascular endurance. Reaction cycling will enable your heart and lungs to function more efficiently, will also help you reduce body fat. Reaction cycling is also a fun activity because the class is done in a group setting. Reaction Cycling Workout will improve your muscular strength and muscular endurance, which will improve your performance when participating in other sports or life activities.Yoga Classes
TUESDAY
9 AM
w/BrinaTHURSDAY
9 AM
w/EvelynMembers - No Fee
Non-Members - $10.00 Per ClassPilates Mat Classes
SUNDAY
10 AMWEDNESDAY
10 AM
Tag Archives: fitness clinic
In Memory of Jack LaLanne
Americans owe a lot to the pioneering efforts of Francois Henri “Jack” LaLanne. LaLanne, who passed away on January 23rd was known as the “godfather of fitness” and is credited for launching the first fitness gym in 1936. This first … Continue reading
Reverse the Aging Process
At The Fitness Clinic we believe the process of “physiological aging” can be slowed, stopped or even reversed, through exercise, healthy eating, flexibility, stress management and nutrition. Everyone has a chronological age, the physiological age, which is measurable, is where … Continue reading