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Indoor Cycling
Indoor Cycling Schedule
Members - $5.00 Per Class (discount coupon books sold)
Non-Members - $10.00 Per ClassMonday
6:15 PMWednesday
6:05 AM
6:15 PMSaturday
8:30 AMIndoor Cycling
Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and please bring water with you. Arrive a few minutes early and ask your instructor for more information.Reaction Cycling by Schwinn
Reaction cycling is an excellent activity that can improve your cardiovascular endurance. Reaction cycling will enable your heart and lungs to function more efficiently, will also help you reduce body fat. Reaction cycling is also a fun activity because the class is done in a group setting. Reaction Cycling Workout will improve your muscular strength and muscular endurance, which will improve your performance when participating in other sports or life activities.Yoga Classes
TUESDAY
9 AM
w/BrinaTHURSDAY
9 AM
w/EvelynMembers - No Fee
Non-Members - $10.00 Per ClassPilates Mat Classes
SUNDAY
10 AMWEDNESDAY
10 AM
Tag Archives: back pain
Preventing Back Pain Through Exercise
Did you know that exercise can help to ease chronic back pain? Depending upon the cause of your back pain, exercise can even help to strengthen the muscles surrounding your spinal column, helping to prevent future injuries or increase in … Continue reading