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Indoor Cycling
Indoor Cycling Schedule
Members - $5.00 Per Class (discount coupon books sold)
Non-Members - $10.00 Per ClassMonday
6:15 PMWednesday
6:05 AM
6:15 PMSaturday
8:30 AMIndoor Cycling
Indoor Cycling (1 hour) - This indoor cycling workout is designed to challenge all levels of fitness. The class is full of power packed intervals, aggressive climbs, and drills to push you to your endurance edge! Towels (will be provided) and please bring water with you. Arrive a few minutes early and ask your instructor for more information.Reaction Cycling by Schwinn
Reaction cycling is an excellent activity that can improve your cardiovascular endurance. Reaction cycling will enable your heart and lungs to function more efficiently, will also help you reduce body fat. Reaction cycling is also a fun activity because the class is done in a group setting. Reaction Cycling Workout will improve your muscular strength and muscular endurance, which will improve your performance when participating in other sports or life activities.Yoga Classes
TUESDAY
9 AM
w/BrinaTHURSDAY
9 AM
w/EvelynMembers - No Fee
Non-Members - $10.00 Per ClassPilates Mat Classes
SUNDAY
10 AMWEDNESDAY
10 AM
Author Archives: admin
Exercise: If You Don’t Like It – You Won’t Do It
Studies have shown that if you want to keep exercising you have to find ways to enjoy it. If you don’t love it – and look forward to doing it – chances are you will quit before you really even … Continue reading
Find a Workout That “Works” for You! (Part 2)
This article is part 2 of a multi-part series that features actual fitness guidelines that will help you find a workout that will “work” for you. Disclaimer: You should never start any new type of physical activity or workout program … Continue reading
Find a Workout That “Works” for You!
This article is part 1 of a multi-part series that features actual fitness guidelines that will help you find a workout that will “work” for you. Disclaimer: You should never start any new type of physical activity or workout program … Continue reading
How to Avoid the Pitfalls of Procrastination
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Sneak Some Healthy Living Into Your Life!
Moms know the benefits of sneaking veggies into their kids’ favorite foods. If you hide shredded carrots into your kids favorite pasta dish or sloppy joes they get all the nutrition you want, plus all the great taste they want. … Continue reading
It’s Never Too Late – Get Started Today!
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Only Human: Don’t Let Excuses Prevent You from Getting Fit
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Are You Overheated?
Today is the official first day of summer, so today is a very appropriate day to talk about the dangers of becoming overheated. Your body sweats in an attempt to cool itself down by drawing heat from the inside of … Continue reading
How Weight Loss Helps Your Knees
Did you know that even a moderate amount of weight loss can help you to reduce the amount of pressure on your knees? Wake Forest University professor Stephen Messier studied overweight and obese adults who suffered from osteoarthritis in the … Continue reading
“What Should I Wear?”
Believe it or not, one of the most common questions people ask when starting a new type of group exercise is about the type of clothing that they need to wear. Everyone wants to be properly dressed for the occasion … Continue reading