I just don’t have time to exercise” is the number one reason we hear at The Fitness Clinic when people aren’t coming in regularly. This article will answer the question, “How much do I really have to exercise to have it benefit me?” To expand on that thought, “What kind of exercise should I be doing for maximum results?” At The Fitness Clinic, we’ve had a scientific philosophy since 1984 that really has not changed much, in an industry that’s changed a great deal. We have seen such great results with the clients who follow our program, why dramatically change it? …As it’s been said “If it ain’t broke, don’t fix it.”
We recommend doing resistance exercise two or three times each week for 20-30 minutes. By carefully choosing the exercises, you can tone, strengthen and keep your muscles and bones and burn more calories all day every day. We also recommend doing cardio-vascular exercise for 20-30 minutes three times each week. By keeping your heart rate at the correct level, you can improve cholesterol numbers, strengthen your heart, have more energy, burn significant calories and improve your overall health and fitness. We recommend a few minutes of stretching after each workout and of course a healthy eating plan to round out a great program of wellness. All this can be achieved in less than three hours each week. We look at it as an investment of your time. The returns on this investment are beyond measure.
Have questions about your exercise program? Know someone who could really benefit from exercise? Let us give them a call, they’ll thank you later. Give me a call or give them my number – Fred Williams, 954-491-4969